School Staff Meditation sessions
Due to each school's Curriculum and Extra-Curricular activities, Meditation sessions will be customised to meet your needs.
Duration: This is decided for each school group after a preliminary discussion.
Individual Meditation sessions
At the completion of the coaching session, a client may request additional time for meditation.
Duration: There are two options - a short 15 minute guided meditation or a longer 30 minute guided meditation
Family Meditation sessions
A wonderful practice and every member of the family can experience the joy and benefits of meditation in a quiet space. It will be tailored to meet the needs of your family unit. As parents it will help establish a toolkit to deal with stressful family situations with work / school challenges. It will assist in improving focus and cultivate quality time together.
Corporate Meditation sessions
This is a weekly meditation that will run each week for eight weeks. (These sessions can be customised if required)
Duration: We begin with a brief conversation, followed by two 15 minute meditations, finishing with a debrief.